#PerformanceOptimization

7 Essential Strength Training Exercises for Triathletes to Crush Your Next Ironman!

Dec 15, 20245 min read

7 Essential Strength Training Exercises for Triathletes to Crush Your Next Ironman!

As a triathlete, you're always pushing your limits while swimming, riding, and running to get to the start line. But if you want to excel...

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8 Common Mistakes New Triathletes Make and How to Avoid Them: A Complete Guide

John Mendenhall

Nov 30, 20245 min read

8 Common Mistakes New Triathletes Make and How to Avoid Them: A Complete Guide

As a new triathlete, you're stepping into a thrilling journey filled with excitement and challenges. The adrenaline of racing is the best...

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10 Effective Ways to Manage Pre-Race Nerves Like a Pro: A Guide for Runners and Triathletes

John Mendenhall

Nov 11, 20244 min read

10 Effective Ways to Manage Pre-Race Nerves Like a Pro: A Guide for Runners and Triathletes

1. Warm Up Effectively A solid warm-up does way more for calming nerves then you might think. Aim for a warm-up routine that elevates...

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Smart Racing: The Importance of Running Analysis for Triathletes and Runners

John Mendenhall

Nov 3, 20243 min read

Smart Racing: The Importance of Running Analysis for Triathletes and Runners

Are you ready to take your performance to the next level and leave your competition in the dust? As a triathlete and/or a dedicated...

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Optimize Recovery: Key to Triathlon Success

John Mendenhall

Oct 28, 20244 min read

Optimize Recovery: Key to Triathlon Success

Triathlons - the ultimate test of endurance, pushing athletes to their physical and mental limits. To conquer these grueling...

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How to Properly Fuel for a Long Run: 5 Tips for Triathletes and Runners

John Mendenhall

Oct 27, 20243 min read

How to Properly Fuel for a Long Run: 5 Tips for Triathletes and Runners

As a runner or triathlete, you understand that proper fueling is key to reaching your potential and speeding up recovery. Whether you're...

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The Ironman Triathlon: The Mental Aspect: Five Tips for Race Day Success

John Mendenhall

Oct 21, 20243 min read

The Ironman Triathlon: The Mental Aspect: Five Tips for Race Day Success

Stepping up to the grueling challenge of an Ironman marathon? You’ve got this! With the race ahead, mental preparation is as crucial as...

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John Mendenhall

Oct 15, 20243 min read

Five Practical Tips for mastering Your First Marathon

Marathon training guidance from coach

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John Mendenhall

Sep 24, 20243 min read

13 Tips to Run Faster in Triathlon

Tips for Running Faster in a Race Focus on Your Running Form : Maintain good posture, ensure landing under your body, and keep your arms...

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Triathlon Training Calculators Why You Should Use Them to Generate Training Paces for Swim, Bike, and Run

John Mendenhall

Sep 3, 20242 min read

Triathlon Training Calculators Why You Should Use Them to Generate Training Paces for Swim, Bike, and Run

As a triathlete, you’re always looking for ways to maximize your performance and reach your full potential. One of the most effective...

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How to Breathe While Swimming: Tips for New Swimmers to Stay Relaxed | Triathlon101

John Mendenhall

Aug 24, 20244 min read

How to Breathe While Swimming: Tips for New Swimmers to Stay Relaxed | Triathlon101

Believe it or not, there's more to breathing while swimming than simply inhaling and exhaling. On land, breathing is so effortless and...

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