Protect Your Body With The Right Training For You. 

Dr. John has been coaching me for 6 years. When I started I was in the worst shape of my life and coming off a history of many injuries. I was barely making it through a 15 minute workout initially!! My only goals at the time were to get healthy!! From day 1 his belief that I could do more than what I thought I was capable of pushed me to get stronger and stronger. I had worked with many trainers in the past. Coaching me through the lens of being a PT was totally different as there is always a focus on injury prevention and my training plans have been customized to what I needed to work on. Despite my fears and doubts, John has coached me through 4 half Ironman races in the past 3 years and I and training for my first full Ironman this year!! Can’t recommend working with him enough!!